1. Warm Up the Right Way
Ditch static stretching and opt for dynamic warm-ups like hip circles, bodyweight squats, and spinal rotations.
These activate your stabilizer muscles and reduce injury risk.
2. Strengthen Your Core
A strong core reduces strain on your lumbar spine. Incorporate planks, bird-dogs, and pelvic tilts to build stability.
3. Practice Perfect Form
Whether lifting weights or running, technique matters. Consult a trainer to check your form on exercises like deadlifts, which are notorious for causing lower back injuries.
4. Use a Back Traction Device After Your Workout
One of the best things you can do for your spine is decompression therapy.
The Fisher Traction Back Device uses Negative G-Force Technology™ to gently stretch your spine and relieve built-up pressure on discs and nerves.
Traction helps your spine “reset” after being compressed during high-impact movement or strength training—supporting faster recovery and long-term spine health.
Real-Life Results: Athletes and Physical Therapists Recommend It Our users report reduced soreness, improved range of motion, and better recovery times.
From weekend warriors to fitness professionals, traction therapy is becoming a go-to post-workout tool. The Bottom Line Don’t let back pain derail your progress. With the right habits—and the right tools—you can prevent injury and keep your body moving pain-free.
