Neck Pain After Sleeping? Here’s Why...

If you’re starting your day with a stiff neck, headaches, or shoulder tension, your sleep position could be the hidden culprit. We spend about a third of our lives sleeping, and if your neck isn’t properly supported during that time, it can lead to strained muscles, pinched nerves, and long-term misalignment of the cervical spine.

Whether you’re a back, side, or stomach sleeper, the way you sleep has a big impact on how you feel when you wake up.

Here are a few tips to help reduce neck pain while you sleep:

1. Back sleepers: Use a thin pillow that supports the natural curve of your neck. Placing a small pillow under your knees can also reduce pressure on your spine.

2. Side sleepers: Choose a pillow that fills the space between your ear and shoulder to keep your neck in alignment.

3. Stomach sleepers: Try to shift to side or back sleeping when possible—this position twists the neck and strains your spine.

4. Stretch before bed: Gentle neck and shoulder stretches can help relax tight muscles and reduce tension buildup.

5. Use cervical traction during the day: Decompressing your spine for a few minutes can offset the effects of poor sleep posture and support better alignment.

Sleep Better. Wake Up Without the Pain.

If neck stiffness is ruining your mornings, it’s time to take action. The Fisher Traction® Neck Device was developed by Dr. Jeff Fisher to offer safe, at-home cervical traction that helps relieve pressure, realign the spine, and reduce pain—all without medication or invasive treatment.

This patented, doctor-designed device uses Negative G-Force Technology™ to gently stretch and decompress your neck, making it the perfect addition to your evening wind-down or morning recovery routine.

Ready to experience relief?

👉 Click here to shop Fisher Traction for Neck Pain Relief

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