I carry a lot of tension and stress in my neck and shoulders and the first time with the neck unit I had so much relief. I got rid of my inversion table because I did not have the room for it and this is a lifesaver!

I bought it because I’ve had an extremely active lifestyle and was in the military… it really does work and feels great. I do it about once every other day and the first time I did it on my neck it felt like I grew 3 inches taller and had better posture. For the lower back one, it relieves the pressure that you can’t get by cracking your back because it really just floods your back with blood sp it can actually heal those areas. I do this as well as roll out and use my thera gun it makes a huge difference…

I have been enjoying both of the back and neck devices. What I feel is lacking is information. How long should the unit(s) be used per session. How many times per day/week should the devices be used (suggested)? Based on need, what is suggested use amount