Why Your Back Always Hurts After a Long Day

Ever notice your back aching after a full day of... just sitting? You didn’t lift anything heavy or overdo it at the gym—but somehow, your lower back is stiff, your neck feels tight, and your shoulders are tense.

The truth is, it’s not what you did—it’s what you didn’t do. Sitting for long hours, whether at your desk, in the car, or on the couch, slowly compresses your spine and tightens your muscles. And when this becomes your daily routine, those small aches can grow into real, chronic pain.

Here are a few simple ways to help break the cycle:

1. Set a movement reminder – Every 30–60 minutes, get up and stretch or walk around for 2–3 minutes.

2. Elevate your screen – Your laptop or monitor should be at eye level to avoid hunching.

3. Uncross your legs – Sitting with crossed legs throws off your spine alignment. Keep your feet flat on the floor.

4. Try “spine resets” – A few minutes of gentle stretching or spinal decompression at the end of the day can make a big difference.

5. Support your body while you rest – Use a pillow under your knees if you sleep on your back, or between your knees if you’re a side sleeper.

Take Care of Your Spine—Without Leaving Home

If you're dealing with nagging back or neck pain—especially after long hours of sitting—Fisher Traction® can help. Created by Dr. Jeff Fisher, the Fisher Traction® Back and Neck Devices use patented Negative G-Force Technology™ to gently decompress your spine, relieve pressure, and support natural healing—all from the comfort of your home.

Whether you're recovering from strain, managing chronic pain, or simply looking to improve your daily comfort, Fisher Traction is a safe, doctor-designed solution that fits into your routine.

Ready to experience relief?

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