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Back pain affects nearly 80% of adults at some point in their lives—but what if you could reduce your risk with just a few simple changes to your daily routine?While injuries and medical conditions can contribute to chronic pain, many back problems stem from everyday habits: how we sit, move, and rest. 

The good news? That means you can take back control—starting today!

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Lower back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s caused by poor posture, a sedentary lifestyle, or strenuous physical activity, back pain can disrupt daily life and limit mobility. The good news? There are effective ways to relieve and prevent lower back pain.

 

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In today’s digital world, most of us spend hours hunched over screens—working at a desk, scrolling through our phones, or gaming for long periods. But prolonged screen time and poor posture can lead to long-term health issues, including chronic pain, fatigue, and spinal misalignment.

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